{"id":55471,"date":"2021-05-20T10:00:38","date_gmt":"2021-05-20T14:00:38","guid":{"rendered":"https:\/\/blog-well.ca\/?p=55471"},"modified":"2026-06-30T16:20:47","modified_gmt":"2026-06-30T20:20:47","slug":"how-much-water-should-i-drink","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/how-much-water-should-i-drink\/","title":{"rendered":"How Much Water Should I Drink? Hydration Hacks"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]One of the few things we\u2019d bet most people can agree on? We\u2019re <\/span>just not<\/span><\/i> getting enough water. Not for lack of knowledge or trying of course — one easy to follow guideline is to take your weight in pounds and aim for half that number (or more) in ounces of water. But knowing how much you should be getting is really just the first step isnt it?\u00a0<\/span><\/p>\n

<\/p>\n

Even having a goal amount in mind, it can be difficult to incorporate enough water into your daily routine. And waiting until we notice the signs of dehydration and guzzling down a few glasses just won\u2019t cut it long term. Below, we\u2019re talking about our top hacks for getting enough water, everyday.<\/span><\/p>\n

The Right Bottle Is Key<\/b><\/h4>\n

Step one of course is to find the right bottle for you. At Well.ca, we don\u2019t play around with Water Bottles, we know the right bottle can make or break your hydration goals, so we offer the <\/span>widest variety we could manage<\/span><\/a> to give you plenty of options. Some considerations to take into account are size, width of opening (are you an ice person?), insulation, weight and type of spout, among others. Some of our favourite brands are <\/span>Hydro Flask<\/span><\/a>, <\/span>S\u2019well<\/span><\/a> and <\/span>Yeti<\/span><\/a> because of their wide variety and designs (your bottle\u2019s personality is important!) and superior insulation.\u00a0<\/span><\/p>\n

Get A Little Tech Happy<\/b><\/h4>\n

Need a bit more help? Try a smart water bottle! We love <\/span>Hidrate Spark<\/span><\/a> for the competitive type because it\u2019ll track your intake and let you know when it’s time to drink, urging you to achieve your goal. Another tech bottle worth considering is <\/span>The LARQ Bottle<\/span><\/a> – the world’s first self-cleaning water bottle and water purification system. It uses UV-C LED light to eliminate up to 99.9999% of bio-contaminants from your water and bottle.<\/span><\/p>\n

Make It More Fun<\/b><\/h4>\n

To spice up the drinking process, we love reaching for flavoured beverages, some of which even contain ingredients that may help support other health goals, like Apple Cider Vinegar, Collagen and more! Few of our favourites include <\/span>Flow Water<\/span><\/a>, <\/span>Gldn Hour<\/span><\/a>, <\/span>La Croix<\/span><\/a>, <\/span>Kite<\/span><\/a> and <\/span>Daydream<\/span><\/a> – which is infused with adaptogens for some added relaxation, <\/span>Viveau<\/span><\/a> & <\/span>Innate<\/span><\/a>!<\/span><\/p>\n

Your Water Can Work Harder<\/b><\/h4>\n

If you find yourself not meeting your hydration goals despite your best efforts, make your water work for you with hydration tablets and boosters that have natural flavours, electrolytes, and minerals to help you stay hydrated, even through a sweaty workout. We reach for <\/span>Ener-C<\/span><\/a>, <\/span>Vega<\/span><\/a>, <\/span>Alani Nu<\/span><\/a> and <\/span>Nuun<\/span><\/a> to flavour and enhance our water. And we\u2019re especially excited for our recent launch of Well.ca Exclusive, <\/span>Organika Electrolytes + Enhanced Collagen<\/span><\/a>, our<\/span> new go-to-blend for an instant dose of thirst quenching nutrients and grass-fed bovine collagen. Just add to water and watch it fizz for a light tasting electrolyte-replenishing drink, with 0 grams of sugar.<\/span>\u00a0<\/span><\/p>\n

What\u2019s your favourite Hydration Hack?<\/span><\/i>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]One of the few things we\u2019d bet most people can agree on? We\u2019re just not getting enough water. Not for lack of knowledge or trying of course — one easy to follow guideline is to take your weight in pounds and aim for half that number (or more) […]<\/p>\n","protected":false},"author":228,"featured_media":55473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[94],"tags":[],"class_list":["post-55471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow Much Water Should I Drink? 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