{"id":56886,"date":"2024-09-25T15:03:16","date_gmt":"2024-09-25T19:03:16","guid":{"rendered":"https:\/\/blog-well.ca\/?p=56886"},"modified":"2026-06-30T15:25:39","modified_gmt":"2026-06-30T19:25:39","slug":"fall-reset-the-accidental-environmentalist","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/fall-reset-the-accidental-environmentalist\/","title":{"rendered":"Fall Reset with the Accidental Environmentalist"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]It\u2019s September, so it\u2019s time to get back into a routine, and give my mind and body a bit of a reset for fall. My goal is to maintain my active lifestyle, get better sleep, increase my energy levels and support my body for overall health. Just a disclaimer, I\u2019m not a doctor, but these are a few things I\u2019m adding to my routine this fall!\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\"<\/a>1. First, the Lake and Oak Mega Matcha!<\/span><\/a> I\u2019m cutting back on coffee, swapping in matcha for a smoother energy boost minus the heavy caffeine crash. I\u2019m excited to try this matcha blend because it includes adaptogens like maca and ashwagandha, meant to help relax the mind.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\"<\/a>2. I work out every day, and so I\u2019m adding the <\/span>Organika Electrolyte Defense Powder<\/span><\/a> to my routine for hydration and this blend has immunity boosting ingredients, which is really important as we head into cold and flu season!\u00a0<\/span>\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/a>3. I\u2019m a little late to the probiotic party, but I\u2019ve been learning how important it is to take care of our gut health\u2013 for both physical and mental health and well-being. Adding this <\/span>Jamieson Probiotic<\/span><\/a> into the mix to keep things running smooth.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\"<\/a>4. Good sleep is a luxury, and I haven\u2019t had a good night\u2019s sleep since 2005, right before my kids were born! This <\/span>Health is Wealth<\/span><\/a> Sleep Mend helps with restlessness and promotes a better quality of sleep, helping you reach snoozeland a little quicker!<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\"<\/a>5. As we age, as we get older, collagen is so important not just for skin hair and nails, but for your joints!! I\u2019ve heard great things about liquid collagen, so I\u2019m giving the <\/span>Genestra Liquid Collagen<\/span><\/a> a go!<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\"<\/a>6. While I do love fall, I will miss the sun! And our bodies need that sunshine vitamin! Vitamin D is also really important for calcium absorption in the body, helping you maintain strong bones and prevent osteoporosis, so add a <\/span>Jamieson Vitamin D<\/span><\/a> into the mix!\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\"<\/a>7. And last but not least the viral sleepy girl mocktail! So excited Well.ca sells a <\/span>Sleepy Girl Mocktail Kit<\/span><\/a>\u2014 we\u2019ve got the Black River tart cherry juice, Fever Tree club soda and Natural Calm\u2019s unflavoured Magnesium powder. A sweet little pre-bed routine for a perfect night\u2019s sleep! Cheers to a new season!\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]It\u2019s September, so it\u2019s time to get back into a routine, and give my mind and body a bit of a reset for fall. My goal is to maintain my active lifestyle, get better sleep, increase my energy levels and support my body for overall health. Just a disclaimer, I\u2019m not a doctor, but these […]<\/p>\n","protected":false},"author":304,"featured_media":56900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[665,94],"tags":[],"class_list":["post-56886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-wellness"],"yoast_head":"\nFall Reset with the Accidental Environmentalist - WellBeing by Well.ca<\/title>\n<meta name=\"description\" content=\"It\u2019s September, so it\u2019s time to get back into a routine, and give my mind and body a bit of a reset for fall. My goal is to maintain my active lifestyle, get better sleep, increase my energy levels and support my body for overall health. 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