{"id":57088,"date":"2025-10-24T10:43:59","date_gmt":"2025-10-24T14:43:59","guid":{"rendered":"https:\/\/blog-well.ca\/?p=57088"},"modified":"2026-06-30T15:20:18","modified_gmt":"2026-06-30T19:20:18","slug":"navigating-menopause-naturally-tips-from-holistic-nutritionist","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/","title":{"rendered":"Navigating Menopause Naturally: Tips from a Holistic Nutritionist"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p data-pm-slice=\"1 1 []\">Menopause marks the natural end of a woman\u2019s reproductive years, typically occurring around age 50. The years leading up to menopause are known as perimenopause and can start as early as your 40s. This is when hormone levels, especially estrogen and progesterone, begin to fluctuate.<\/p>\n<p>These hormonal shifts can lead to symptoms like hot flashes, bloating, sleep disturbances, mood changes, weight gain, and irregular periods. While every woman\u2019s experience is unique, nutrition and lifestyle play a powerful role in easing the transition and supporting long-term health.<\/p>\n<p>As a holistic nutritionist, I focus on how foods can help your body throughout this time.<\/p>\n<p>Focusing on whole, balanced meals that keep your blood sugar steady is key. At each meal, it is essential to consume protein to support muscle, energy, and metabolism, healthy fats to balance hormones and reduce inflammation, and fibre-rich foods to support digestion and estrogen detoxification.<\/p>\n<p>On top of nutrition, sleep, movement, and supplements also play a huge part in this time. Stress can lead to an imbalance in hormones, so incorporating practices like mindfulness, yoga, and deep breathing can help relax the nervous system and improve sleep. Strength training during this time is also key as it can help manage weight, boost mood, and also support your bone density! You should constantly review supplements with a practitioner before taking them, but I recommend magnesium, omega-3s, and B vitamins to menopausal and perimenopausal patients in my practice!<\/p>\n<p>It\u2019s important to note that everyone\u2019s journey through perimenopause and menopause is different, and sometimes what works for one person might not work for another. The bottom line is that it&#8217;s essential to learn to work with your body during this time rather than trying to \u201cfix\u201d it, as this is a natural transition in life.<\/p>\n<h3 data-pm-slice=\"1 1 []\">Products I Recommend:<\/h3>\n<p class=\"product-info__title\"><strong><a href=\"https:\/\/well.ca\/products\/scentuals-100-pure-essential-oil_38617.html\">Scentuals 100% Pure Essential Oil Aromatherapy Roll-On<\/a><\/strong><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\"><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2025\/10\/35f374d55d5aa6b48c75582bf221294c_raw380h380_paw380h380.jpg\"><img decoding=\"async\" class=\" wp-image-57094 alignleft\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2025\/10\/35f374d55d5aa6b48c75582bf221294c_raw380h380_paw380h380.jpg\" alt=\"\" width=\"75\" height=\"75\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/35f374d55d5aa6b48c75582bf221294c_raw380h380_paw380h380.jpg 380w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/35f374d55d5aa6b48c75582bf221294c_raw380h380_paw380h380-300x300.jpg 300w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/35f374d55d5aa6b48c75582bf221294c_raw380h380_paw380h380-150x150.jpg 150w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\">Sleep is key during this time of your life! This aromatherapy roll-on contains Ylang Ylang, Lavender, Sandalwood, Jasmine, Vanilla Plantifolia, and Clary Sage, all essential oils that help with relaxation, sleep, and calming the mind and body.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"product-info__title\"><strong><a href=\"https:\/\/well.ca\/products\/aor-menopause-relief_292135.html\">AOR Menopause Relief<\/a><\/strong><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\"><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2025\/10\/0db87bf7f0a12fba48515206a0bc8e1e_raw380h380_paw380h380.jpg\"><img decoding=\"async\" class=\" wp-image-57091 alignleft\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2025\/10\/0db87bf7f0a12fba48515206a0bc8e1e_raw380h380_paw380h380.jpg\" alt=\"\" width=\"78\" height=\"78\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/0db87bf7f0a12fba48515206a0bc8e1e_raw380h380_paw380h380.jpg 380w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/0db87bf7f0a12fba48515206a0bc8e1e_raw380h380_paw380h380-300x300.jpg 300w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/0db87bf7f0a12fba48515206a0bc8e1e_raw380h380_paw380h380-150x150.jpg 150w\" sizes=\"(max-width: 78px) 100vw, 78px\" \/><\/a><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\">Contains fenugreek husk seed extract, which can support post- and perimenopausal discomfort.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"product-info__title\"><a href=\"https:\/\/well.ca\/products\/vichy-post-menopause-day-cream-kit_329760.html\"><strong>Vichy Post Menopause Day Cream Kit<\/strong><\/a><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\"><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2025\/10\/21f0b4da9eead372b65ce6da68faef03_raw380h380_paw380h380.png\"><img decoding=\"async\" class=\" wp-image-57093 alignleft\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2025\/10\/21f0b4da9eead372b65ce6da68faef03_raw380h380_paw380h380.png\" alt=\"\" width=\"78\" height=\"78\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/21f0b4da9eead372b65ce6da68faef03_raw380h380_paw380h380.png 380w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/21f0b4da9eead372b65ce6da68faef03_raw380h380_paw380h380-300x300.png 300w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/21f0b4da9eead372b65ce6da68faef03_raw380h380_paw380h380-150x150.png 150w\" sizes=\"(max-width: 78px) 100vw, 78px\" \/><\/a><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\">This kit focuses on skin changes due to hormonal changes during menopause. This is important because skin becomes drier, less elastic, and more sensitive during and after menopause.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"product-info__title\"><a href=\"https:\/\/well.ca\/products\/pascoe-pascofemin-drops_144028.html\"><strong>Pascoe Pascofemin Drops<\/strong><\/a><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\"><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2025\/10\/5b1ef27e51f4a439c8981975a551a1cd_raw380h380_paw380h380.jpg\"><img decoding=\"async\" class=\" wp-image-57092 alignleft\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2025\/10\/5b1ef27e51f4a439c8981975a551a1cd_raw380h380_paw380h380.jpg\" alt=\"\" width=\"77\" height=\"77\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/5b1ef27e51f4a439c8981975a551a1cd_raw380h380_paw380h380.jpg 380w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/5b1ef27e51f4a439c8981975a551a1cd_raw380h380_paw380h380-300x300.jpg 300w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/5b1ef27e51f4a439c8981975a551a1cd_raw380h380_paw380h380-150x150.jpg 150w\" sizes=\"(max-width: 77px) 100vw, 77px\" \/><\/a><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\">A homeopathic remedy that can help with symptoms associated with menopause, PMS, and other hormonal disturbances.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"product-info__title\"><a href=\"https:\/\/well.ca\/products\/st-francis-herb-farms-menopause_97814.html\"><strong>St. Francis Herb Farms Menopause Support Capsules<\/strong><\/a><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\"><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2025\/10\/e767c0ce1a8e076f7c842a46c399fae5_raw380h380_paw380h380.jpg\"><img decoding=\"async\" class=\" wp-image-57095 alignleft\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2025\/10\/e767c0ce1a8e076f7c842a46c399fae5_raw380h380_paw380h380.jpg\" alt=\"\" width=\"84\" height=\"84\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/e767c0ce1a8e076f7c842a46c399fae5_raw380h380_paw380h380.jpg 380w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/e767c0ce1a8e076f7c842a46c399fae5_raw380h380_paw380h380-300x300.jpg 300w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/e767c0ce1a8e076f7c842a46c399fae5_raw380h380_paw380h380-150x150.jpg 150w\" sizes=\"(max-width: 84px) 100vw, 84px\" \/><\/a><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{},&quot;list_item&quot;,{&quot;indent&quot;:1,&quot;type&quot;:&quot;numbered&quot;}]\">Helps relieve symptoms with perimenopause and menopause by balancing and calming the body and mind through this transition.<\/p>\n<p>\u00a0[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Menopause marks the natural end of a woman\u2019s reproductive years, typically occurring around age 50. The years leading up to menopause are known as perimenopause and can start as early as your 40s. This is when hormone levels, especially estrogen and progesterone, begin to fluctuate. These hormonal shifts can lead to symptoms like hot [&hellip;]<\/p>\n","protected":false},"author":315,"featured_media":57113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[665,94],"tags":[],"class_list":["post-57088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Navigating Menopause Naturally: Tips from a Holistic Nutritionist - WellBeing by Well.ca<\/title>\n<meta name=\"description\" content=\"Menopause marks the natural end of a woman\u2019s reproductive years, typically occurring around age 50. The years leading up to menopause are known as perimenopause and can start as early as your 40s. This is when hormone levels, especially estrogen and progesterone, begin to fluctuate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navigating Menopause Naturally: Tips from a Holistic Nutritionist - WellBeing by Well.ca\" \/>\n<meta property=\"og:description\" content=\"Menopause marks the natural end of a woman\u2019s reproductive years, typically occurring around age 50. The years leading up to menopause are known as perimenopause and can start as early as your 40s. This is when hormone levels, especially estrogen and progesterone, begin to fluctuate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/\" \/>\n<meta property=\"og:site_name\" content=\"WellBeing by Well.ca\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/wellca\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-24T14:43:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T19:20:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/Kathryn-Green-2-copy-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kathryn Green, CNP | Gut &amp; Hormone Holistic Nutritionist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@welldotca\" \/>\n<meta name=\"twitter:site\" content=\"@welldotca\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kathryn Green, CNP | Gut &amp; Hormone Holistic Nutritionist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/\"},\"author\":{\"name\":\"Kathryn Green, CNP | Gut &amp; Hormone Holistic Nutritionist\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/baf292fd17080c8d293793e1de0e2781\"},\"headline\":\"Navigating Menopause Naturally: Tips from a Holistic Nutritionist\",\"datePublished\":\"2025-10-24T14:43:59+00:00\",\"dateModified\":\"2026-06-30T19:20:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/\"},\"wordCount\":466,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Kathryn-Green-2-copy-scaled.jpg\",\"articleSection\":[\"Self Care\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/\",\"name\":\"Navigating Menopause Naturally: Tips from a Holistic Nutritionist - WellBeing by Well.ca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Kathryn-Green-2-copy-scaled.jpg\",\"datePublished\":\"2025-10-24T14:43:59+00:00\",\"dateModified\":\"2026-06-30T19:20:18+00:00\",\"description\":\"Menopause marks the natural end of a woman\u2019s reproductive years, typically occurring around age 50. The years leading up to menopause are known as perimenopause and can start as early as your 40s. This is when hormone levels, especially estrogen and progesterone, begin to fluctuate.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/#primaryimage\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Kathryn-Green-2-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Kathryn-Green-2-copy-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/navigating-menopause-naturally-tips-from-holistic-nutritionist\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/well.ca\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Navigating Menopause Naturally: Tips from a Holistic Nutritionist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"name\":\"WellBeing by Well.ca\",\"description\":\"Inspiration to help you live well!\",\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/well.ca\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\",\"name\":\"Well.ca\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"width\":225,\"height\":100,\"caption\":\"Well.ca\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/wellca\",\"https:\\\/\\\/x.com\\\/welldotca\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/baf292fd17080c8d293793e1de0e2781\",\"name\":\"Kathryn Green, CNP | Gut &amp; Hormone Holistic Nutritionist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/bd8e02c206644a67c820789c7f487770?s=96&#038;r=g&#038;d=mm\",\"url\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/bd8e02c206644a67c820789c7f487770?s=96&#038;r=g&#038;d=mm\",\"contentUrl\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/bd8e02c206644a67c820789c7f487770?s=96&#038;r=g&#038;d=mm\",\"caption\":\"Kathryn Green, CNP | Gut &amp; Hormone Holistic Nutritionist\"},\"description\":\"Kathryn Green is a Certified Nutritional Practitioner and Registered Holistic Nutritionist based in Toronto. She specializes in gut health, hormone health, disordered eating, sports nutrition, and mental well-being. Kathryn is currently completing her Master\u2019s degree and working toward her designation as a Registered Psychotherapist, aiming to integrate the mind-gut connection into her practice and provide deeper support for her clients\u2019 mental health journeys.\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/author\\\/kathryngreen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Navigating Menopause Naturally: Tips from a Holistic Nutritionist - WellBeing by Well.ca","description":"Menopause marks the natural end of a woman\u2019s reproductive years, typically occurring around age 50. The years leading up to menopause are known as perimenopause and can start as early as your 40s. This is when hormone levels, especially estrogen and progesterone, begin to fluctuate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/","og_locale":"en_US","og_type":"article","og_title":"Navigating Menopause Naturally: Tips from a Holistic Nutritionist - WellBeing by Well.ca","og_description":"Menopause marks the natural end of a woman\u2019s reproductive years, typically occurring around age 50. The years leading up to menopause are known as perimenopause and can start as early as your 40s. This is when hormone levels, especially estrogen and progesterone, begin to fluctuate.","og_url":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/","og_site_name":"WellBeing by Well.ca","article_publisher":"http:\/\/facebook.com\/wellca","article_published_time":"2025-10-24T14:43:59+00:00","article_modified_time":"2026-06-30T19:20:18+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/Kathryn-Green-2-copy-scaled.jpg","type":"image\/jpeg"}],"author":"Kathryn Green, CNP | Gut &amp; Hormone Holistic Nutritionist","twitter_card":"summary_large_image","twitter_creator":"@welldotca","twitter_site":"@welldotca","twitter_misc":{"Written by":"Kathryn Green, CNP | Gut &amp; Hormone Holistic Nutritionist","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/#article","isPartOf":{"@id":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/"},"author":{"name":"Kathryn Green, CNP | Gut &amp; Hormone Holistic Nutritionist","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/baf292fd17080c8d293793e1de0e2781"},"headline":"Navigating Menopause Naturally: Tips from a Holistic Nutritionist","datePublished":"2025-10-24T14:43:59+00:00","dateModified":"2026-06-30T19:20:18+00:00","mainEntityOfPage":{"@id":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/"},"wordCount":466,"commentCount":0,"publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"image":{"@id":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/Kathryn-Green-2-copy-scaled.jpg","articleSection":["Self Care","Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/","url":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/","name":"Navigating Menopause Naturally: Tips from a Holistic Nutritionist - WellBeing by Well.ca","isPartOf":{"@id":"https:\/\/well.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/#primaryimage"},"image":{"@id":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/Kathryn-Green-2-copy-scaled.jpg","datePublished":"2025-10-24T14:43:59+00:00","dateModified":"2026-06-30T19:20:18+00:00","description":"Menopause marks the natural end of a woman\u2019s reproductive years, typically occurring around age 50. The years leading up to menopause are known as perimenopause and can start as early as your 40s. This is when hormone levels, especially estrogen and progesterone, begin to fluctuate.","breadcrumb":{"@id":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/#primaryimage","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/Kathryn-Green-2-copy-scaled.jpg","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2025\/10\/Kathryn-Green-2-copy-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/well.ca\/blog\/navigating-menopause-naturally-tips-from-holistic-nutritionist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/well.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Navigating Menopause Naturally: Tips from a Holistic Nutritionist"}]},{"@type":"WebSite","@id":"https:\/\/well.ca\/blog\/#website","url":"https:\/\/well.ca\/blog\/","name":"WellBeing by Well.ca","description":"Inspiration to help you live well!","publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/well.ca\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/well.ca\/blog\/#organization","name":"Well.ca","url":"https:\/\/well.ca\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","width":225,"height":100,"caption":"Well.ca"},"image":{"@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/wellca","https:\/\/x.com\/welldotca"]},{"@type":"Person","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/baf292fd17080c8d293793e1de0e2781","name":"Kathryn Green, CNP | Gut &amp; Hormone Holistic Nutritionist","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"\/\/www.gravatar.com\/avatar\/bd8e02c206644a67c820789c7f487770?s=96&#038;r=g&#038;d=mm","url":"\/\/www.gravatar.com\/avatar\/bd8e02c206644a67c820789c7f487770?s=96&#038;r=g&#038;d=mm","contentUrl":"\/\/www.gravatar.com\/avatar\/bd8e02c206644a67c820789c7f487770?s=96&#038;r=g&#038;d=mm","caption":"Kathryn Green, CNP | Gut &amp; Hormone Holistic Nutritionist"},"description":"Kathryn Green is a Certified Nutritional Practitioner and Registered Holistic Nutritionist based in Toronto. She specializes in gut health, hormone health, disordered eating, sports nutrition, and mental well-being. Kathryn is currently completing her Master\u2019s degree and working toward her designation as a Registered Psychotherapist, aiming to integrate the mind-gut connection into her practice and provide deeper support for her clients\u2019 mental health journeys.","url":"https:\/\/well.ca\/blog\/author\/kathryngreen\/"}]}},"_links":{"self":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/57088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/users\/315"}],"replies":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/comments?post=57088"}],"version-history":[{"count":9,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/57088\/revisions"}],"predecessor-version":[{"id":57110,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/57088\/revisions\/57110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media\/57113"}],"wp:attachment":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media?parent=57088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/categories?post=57088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/tags?post=57088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}