{"id":8268,"date":"2016-12-13T15:22:44","date_gmt":"2016-12-13T20:22:44","guid":{"rendered":"https:\/\/blog-well.ca\/?p=8268"},"modified":"2026-07-02T12:46:38","modified_gmt":"2026-07-02T16:46:38","slug":"how-to-choose-good-plant-based-protein","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/how-to-choose-good-plant-based-protein\/","title":{"rendered":"How to Choose a Good Plant-Based Protein"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Written by Dr. Miranda Wiley, Naturopathic Doctor<\/strong><\/p>\n

The last few years have seen an explosion of plant based proteins that are available\u00a0and now\u00a0there’s more choice than ever. It’s great to see that there are more choices for anyone looking to adopt a plant-based diet.\u00a0However, it can be a little overwhelming when having to choose one to add to smoothies or into baking recipes.<\/p>\n

A quick primer on plant protein<\/h4>\n

The key to protein quality lies in the building blocks of protein: amino acids. The body can make some amino acids itself but there are 9 amino acids that are considered essential because they have to be delivered to the body through food. Another seven amino acids are \u201cconditionally essential\u201d meaning that they are essential for folks like children, elite athletes, or those suffering from illnesses.<\/p>\n

All proteins vary in their amino acid composition, so a balanced diet with plant proteins from a variety of sources is necessary to maintain the circulating amino acid pool. For example, grains are generally limited in some amino acids, while most legumes are limited in other ones, and corn in even different ones. Some beans are considered a complete protein while others are not.<\/p>\n

So how do you choose the best plant based protein?<\/h4>\n
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  1. Blended and balanced is best.<\/strong> A blended powder with a variety of plant proteins is critical to ensure a complete, balanced protein \u2013 the 9 essential amino acid building blocks in the right proportions. Steer clear of plant based proteins from a single source.<\/li>\n
  2. Get a full nutritional profile.<\/strong> Look for co-factors such as vitamins, minerals, fibre and healthy fats\u2026 all of which will help aid digestion and minimize bloating and upset tummies. They also maximize the amount of potential protein that the body absorbs from that precious scoop of plant protein. There isn\u2019t much point in taking protein if you aren\u2019t absorbing it.<\/li>\n
  3. Make it organic.<\/strong> Non-GMO isn\u2019t the same as organic. As with any food, but all the more important in nutrient dense powders, don\u2019t settle for non-GMO. Make it organic to ensure that it\u2019s free from toxic pesticides and herbicides and that it\u2019s sustainable.<\/li>\n<\/ol>\n

    Sources of plant protein<\/h4>\n

    There are many sources of plant based protein powders. Let\u2019s have a look:<\/p>\n