{"id":9682,"date":"2019-08-13T10:00:56","date_gmt":"2019-08-13T14:00:56","guid":{"rendered":"https:\/\/blog-well.ca\/?p=9682"},"modified":"2020-02-04T16:34:28","modified_gmt":"2020-02-04T21:34:28","slug":"recipe-round-up-top-10-snacks","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/","title":{"rendered":"Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Now that the school year is in full swing you may be in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we\u2019ve rounded up ten of our favourite healthy snack options to help you make sure you get the school year off to a healthy start.<\/p>\n

Here, in no particular order, are 10 delicious back to school snack recipes that\u2019ll have you ready to take on the school year.<\/p>\n

1. Gluten Free Banana Bread from Kim D\u2019Eon<\/a><\/u><\/h4>\n
\"Gluten

Gluten Free Banana Bread from Kim D\u2019Eon<\/em><\/p><\/div>\n

Whether you follow a gluten free diet or not, you will love this banana bread recipe. It\u2019s easy to make and filled with healthy fats from the avocado oil, and it\u2019s high in fiber from the almond flour and ripe bananas to help promote a healthy digestive tract. As delicious as it is, it includes only healthy, whole ingredients you can feel good about.<\/p>\n

2. Almond Joy Smoothie from Sweet Potato Chronicles<\/a><\/u><\/h4>\n
\"Almond

Almond Joy Smoothie from Sweet Potato Chronicles<\/em><\/p><\/div>\n

Rushed for time and didn\u2019t prep breakfast the night before? This protein packed smoothie is perfect for when you\u2019re in a pinch and need to get out the door. Great for kids and parents alike!<\/p>\n

3. Chocolate Bliss Balls from Happy Healthy Mama<\/a><\/u><\/h4>\n
\"Chocolate

Chocolate Bliss Balls from Happy Healthy Mama<\/em><\/p><\/div>\n

Made with just four ingredients, these little nuggets are the perfect healthy sweet treat. They\u2019re sweetened with dates and a touch of honey and are high in healthy fats from the cashews to help prevent the crash that comes after most sweet treats. You can also sub sunflower seeds for the cashews to make them nut free!<\/p>\n

4. Roasted Red Pepper Hummus from leelalicious<\/a><\/span><\/h4>\n
\"Roasted

Roasted Red Pepper Hummus from leelalicious<\/em><\/p><\/div>\n

Try it as a delicious after-school snack with fresh veggies and crackers or as a spread on a sandwich. It makes for a great make-ahead option to prep at the beginning of the week and the high-protein content will keep little bellies full until dinner.<\/p>\n

5.\u00a0Pumpkin Pie Spiced Granola from Health Nut Nutrition<\/a><\/span><\/h4>\n
\"Pumpkin

Pumpkin Pie Spiced Granola from Health Nut Nutrition<\/em><\/p><\/div>\n

This fall inspired granola is perfect for cereal, yogurt parfaits or just snacking on its own. Making your own granola helps avoid the often overly sweet store-bought options and it adds the perfect amount of crunch to anything!<\/p>\n

6. Homemade Organic Applesauce from Joyous Health<\/a><\/span><\/h4>\n
\"Homemade

Homemade Organic Applesauce from Joyous Health<\/em><\/p><\/div>\n

This recipe just screams autumn! Joy McCarthy\u2019s applesauce makes for the perfect snack to pack in your kiddo’s lunchbox. Enjoy it on its own, spoon it onto oatmeal, or use it in a sandwich with nut or seed butter.<\/p>\n

7.\u00a0Almond Butter Rice Krispies from Nakd Health<\/a><\/span><\/h4>\n
<\/div>\n
\"Almond

Almond Butter Rice Krispies from Nakd Health<\/em><\/p><\/div>\n

A healthy take on the traditional treat, these healthy rice crispy squares are the perfect school snack (can be made nut free) or after-dinner treat. Prep this on a Sunday so you\u2019re ready for the week ahead.<\/p>\n

8.\u00a0Homemade Sunflower Seed Butter from Oh She Glows<\/a><\/span><\/h4>\n
\"Homemade

Homemade Sunflower Seed Butter from Oh She Glows<\/em><\/p><\/div>\n

With nut bans in schools, this seed butter makes the perfect alternative. You and your kids will both love it and you\u2019ll find yourself wanting to add it to everything. Go right ahead and try it in anything from sandwiches to smoothies — we promise you won\u2019t feel like you\u2019re missing out on anything.<\/p>\n

9. Easy Blueberry Muffins from the Edgy Veg<\/a><\/u><\/h4>\n
\"Easy

Easy Blueberry Muffins from the Edgy Veg<\/em><\/p><\/div>\n

This delicious make-ahead breakfast or snack option is so simple to make and will help ensure both you and your kiddos are well-fed even during the busiest of mornings. Packed with wholesome ingredients, moist in the center, crunchy on top and bursting with flavor, this is likely to become a new favourite.<\/p>\n

10. Pumpkin Oatmeal Anytime Squares from Oh She Glows<\/a><\/u><\/h4>\n
\"Pumpkin

Pumpkin Oatmeal Anytime Squares from Oh She Glows<\/em><\/p><\/div>\n

These good-for-you bars are great as a little treat to add to their lunch box! They\u2019re soft, nut free, and high in fiber thanks to the oats and pumpkin which will keep kids deliciously satisfied in between meals. Enjoy them on their own or with a glass of milk.<\/p>\n

Shop all things Back to School from Well.ca here<\/a>.<\/p>\n

Looking for more healthy recipe inspiration? <\/span>Book an appointment with Danica<\/span><\/a> to get started on your customized meal plan that\u2019ll fit your family\u2019s lifestyle!<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Now that the school year is in full swing you may be in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we\u2019ve rounded up ten of our favourite healthy snack options to help you make sure you get the school year off to […]<\/p>\n","protected":false},"author":90,"featured_media":47117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1318,1315],"tags":[],"class_list":["post-9682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-backtoschool","category-snacks-desserts"],"yoast_head":"\nRecipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks<\/title>\n<meta name=\"description\" content=\"We\u2019ve rounded up ten of our favourite healthy snack options to help you make sure you get the school year off to a healthy start.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve rounded up ten of our favourite healthy snack options to help you make sure you get the school year off to a healthy start.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"WellBeing by Well.ca\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/wellca\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-13T14:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-04T21:34:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2017\/08\/02-Almond-Joy-Smoothie-from-Sweet-Potato-Chronicles.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Danica Trapara, Holistic Nutritionist & Founder of Nakd Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@welldotca\" \/>\n<meta name=\"twitter:site\" content=\"@welldotca\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Danica Trapara, Holistic Nutritionist & Founder of Nakd Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/\"},\"author\":{\"name\":\"Danica Trapara, Holistic Nutritionist & Founder of Nakd Health\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/c4aa1bdeb7671e675d47983e7a6b8b6c\"},\"headline\":\"Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks\",\"datePublished\":\"2019-08-13T14:00:56+00:00\",\"dateModified\":\"2020-02-04T21:34:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/\"},\"wordCount\":859,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/02-Almond-Joy-Smoothie-from-Sweet-Potato-Chronicles.png\",\"articleSection\":[\"Back to School\",\"Snacks & Desserts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/\",\"name\":\"Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/02-Almond-Joy-Smoothie-from-Sweet-Potato-Chronicles.png\",\"datePublished\":\"2019-08-13T14:00:56+00:00\",\"dateModified\":\"2020-02-04T21:34:28+00:00\",\"description\":\"We\u2019ve rounded up ten of our favourite healthy snack options to help you make sure you get the school year off to a healthy start.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/#primaryimage\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/02-Almond-Joy-Smoothie-from-Sweet-Potato-Chronicles.png\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/02-Almond-Joy-Smoothie-from-Sweet-Potato-Chronicles.png\",\"caption\":\"Almond Joy Smoothie from Sweet Potato Chronicles\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/recipe-round-up-top-10-snacks\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/well.ca\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"name\":\"WellBeing by Well.ca\",\"description\":\"Inspiration to help you live well!\",\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/well.ca\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\",\"name\":\"Well.ca\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"width\":225,\"height\":100,\"caption\":\"Well.ca\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/wellca\",\"https:\\\/\\\/x.com\\\/welldotca\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/c4aa1bdeb7671e675d47983e7a6b8b6c\",\"name\":\"Danica Trapara, Holistic Nutritionist & Founder of Nakd Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/avatars\\\/90\\\/5af5f970b7a29-bpfull.png\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/avatars\\\/90\\\/5af5f970b7a29-bpfull.png\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/avatars\\\/90\\\/5af5f970b7a29-bpfull.png\",\"caption\":\"Danica Trapara, Holistic Nutritionist & Founder of Nakd Health\"},\"description\":\"Danica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal well-being. She is the founder of Nakd Health, where she coaches clients to prioritize wellness in their busy lives with delicious recipes, nutrition advice, fitness and lifestyle changes.\",\"sameAs\":[\"https:\\\/\\\/www.nakdhealth.com\\\/\"],\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/author\\\/danica-trapara\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks","description":"We\u2019ve rounded up ten of our favourite healthy snack options to help you make sure you get the school year off to a healthy start.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/","og_locale":"en_US","og_type":"article","og_title":"Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks","og_description":"We\u2019ve rounded up ten of our favourite healthy snack options to help you make sure you get the school year off to a healthy start.","og_url":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/","og_site_name":"WellBeing by Well.ca","article_publisher":"http:\/\/facebook.com\/wellca","article_published_time":"2019-08-13T14:00:56+00:00","article_modified_time":"2020-02-04T21:34:28+00:00","og_image":[{"url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2017\/08\/02-Almond-Joy-Smoothie-from-Sweet-Potato-Chronicles.png","width":1,"height":1,"type":"image\/png"}],"author":"Danica Trapara, Holistic Nutritionist & Founder of Nakd Health","twitter_card":"summary_large_image","twitter_creator":"@welldotca","twitter_site":"@welldotca","twitter_misc":{"Written by":"Danica Trapara, Holistic Nutritionist & Founder of Nakd Health","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/#article","isPartOf":{"@id":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/"},"author":{"name":"Danica Trapara, Holistic Nutritionist & Founder of Nakd Health","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/c4aa1bdeb7671e675d47983e7a6b8b6c"},"headline":"Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks","datePublished":"2019-08-13T14:00:56+00:00","dateModified":"2020-02-04T21:34:28+00:00","mainEntityOfPage":{"@id":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/"},"wordCount":859,"commentCount":1,"publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"image":{"@id":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2017\/08\/02-Almond-Joy-Smoothie-from-Sweet-Potato-Chronicles.png","articleSection":["Back to School","Snacks & Desserts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/","url":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/","name":"Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks","isPartOf":{"@id":"https:\/\/well.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/#primaryimage"},"image":{"@id":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2017\/08\/02-Almond-Joy-Smoothie-from-Sweet-Potato-Chronicles.png","datePublished":"2019-08-13T14:00:56+00:00","dateModified":"2020-02-04T21:34:28+00:00","description":"We\u2019ve rounded up ten of our favourite healthy snack options to help you make sure you get the school year off to a healthy start.","breadcrumb":{"@id":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/#primaryimage","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2017\/08\/02-Almond-Joy-Smoothie-from-Sweet-Potato-Chronicles.png","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2017\/08\/02-Almond-Joy-Smoothie-from-Sweet-Potato-Chronicles.png","caption":"Almond Joy Smoothie from Sweet Potato Chronicles"},{"@type":"BreadcrumbList","@id":"https:\/\/well.ca\/blog\/recipe-round-up-top-10-snacks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/well.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks"}]},{"@type":"WebSite","@id":"https:\/\/well.ca\/blog\/#website","url":"https:\/\/well.ca\/blog\/","name":"WellBeing by Well.ca","description":"Inspiration to help you live well!","publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/well.ca\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/well.ca\/blog\/#organization","name":"Well.ca","url":"https:\/\/well.ca\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","width":225,"height":100,"caption":"Well.ca"},"image":{"@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/wellca","https:\/\/x.com\/welldotca"]},{"@type":"Person","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/c4aa1bdeb7671e675d47983e7a6b8b6c","name":"Danica Trapara, Holistic Nutritionist & Founder of Nakd Health","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/wp-content\/uploads\/avatars\/90\/5af5f970b7a29-bpfull.png","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/avatars\/90\/5af5f970b7a29-bpfull.png","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/avatars\/90\/5af5f970b7a29-bpfull.png","caption":"Danica Trapara, Holistic Nutritionist & Founder of Nakd Health"},"description":"Danica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal well-being. She is the founder of Nakd Health, where she coaches clients to prioritize wellness in their busy lives with delicious recipes, nutrition advice, fitness and lifestyle changes.","sameAs":["https:\/\/www.nakdhealth.com\/"],"url":"https:\/\/well.ca\/blog\/author\/danica-trapara\/"}]}},"_links":{"self":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/9682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/comments?post=9682"}],"version-history":[{"count":3,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/9682\/revisions"}],"predecessor-version":[{"id":54339,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/9682\/revisions\/54339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media\/47117"}],"wp:attachment":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media?parent=9682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/categories?post=9682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/tags?post=9682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}