Essential oils are oils that have been extracted from the flowers, fruits, leaves, and stems of plants. They've been used for centuries for everything from skincare to aromatherapy. Two of our favourite essential oils are Lavender oil
and Peppermint oil
. Lavender oil is great for balancing your mood, relieving stress, and helping you sleep. Peppermint is a natural energy booster, so its great for putting some pep back into your step if youre feeling a bit sluggish or tired. Peppermint oil is also excellent for digestion and stomach issues. If you've never used essential oils before, you may not know which ones to use and how to use them. Not to worry, we've got you covered! Read up on some of the most popular and easily available essential oils in our guide to essential oils
. Want to browse by brand? We recommend checking out NOW Foods
, or Aura Cacia
for their excellent selections.