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Should I take a joint health supplement?
Joint health supplements may help with joint pain and stiffness. Various supplements will target different benefits which may include and are not limited to joint lubrication, inflammation, stiffness, and swelling.
What is the best joint health supplement?
A popular supplement to improve joint health is Glucosamine. This is a component of joint cartilage and when taken as a supplement, may reduce inflammation around the joints to reduce pain. Other popular supplements may include Omega 3 and Collagen, among others.