Pure Encapsulations
Pure Encapsulations magnésium (glycinate)
180 capsules
Pure Encapsulations Magnesium (Glycinate) is rated
out of
5 by
15.
60,50 $
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Description
Caractéristiques
Ingrédients
Livraisons et retours
Le glycinate de magnésium est une forme de magnésium hautement biodisponible qui favorise le métabolisme des macronutriments et la production d'énergie.
Le magnésium active les enzymes nécessaires à un certain nombre de fonctions physiologiques, notamment les contractions neuromusculaires, la fonction cardiaque et la régulation de l'équilibre acide-alcalin dans le corps. Il est nécessaire pour le métabolisme des glucides, des acides aminés et des graisses ; également pour la production d'énergie et l'utilisation du calcium, du phosphore, du sodium et du potassium. Ce minéral vital aide aussi à utiliser les vitamines du complexe B, la vitamine C et la vitamine E. Le glycinate de magnésium est moins susceptible de provoquer des selles molles que les autres formes de magnésium.
Posologie recommandée : Prendre 1 à 4 gélules par jour avec les repas ou selon les recommandations d'un praticien de santé.
Points forts
- Utilisation des nutriments : le magnésium est essentiel au métabolisme des macronutriments, à la production d'énergie et à l'utilisation du calcium, du phosphore, du sodium et du potassium. Ce minéral vital aide également à utiliser les vitamines du complexe B, la vitamine C et la vitamine E.
- Bonne santé des os : le magnésium fait partie des minéraux essentiels de la matrice osseuse qui favorise un métabolisme osseux sain.
- Soutien cardiovasculaire : le magnésium fournit un soutien cardiovasculaire à large spectre, y compris la fonction artérielle, la fonction endothéliale, le métabolisme de la protéine c-réactive et le métabolisme des lipides.
Ingrédients médicinaux (par gélule) : Magnésium (bisglycinate de magnésium) 120 mg Vitamine C (palmitate d'ascorbyle) 4,3 mg. Ingrédients non médicinaux : Capsule végétale (hypromellose, eau).
- Nous ne pouvons livrer cet article qu'aux clients canadiens.
Rated 3 out of
5
by
Arlene from
Unnecessary Ingredient
I’m a big fan of Pure Encapsulations but this product is the exception. I am sensitive to the ingredient Ascorbyl Palmitate. It makes my joints hurt and my stomach burn. Now I have a huge bottle of pills that I cannot use. Why not provide a smaller bottle so that people can try the product without doling out a large amount of cash?
Date published: 2025-01-23
Rated 4 out of
5
by
1039MV from
Great Product
I always prefer the Pure Encapsulations line of vitamins as they are very good for people like myself who suffer with Celiac disease and other allergies. I do not get any type of side effects from this line of vitamins, and I find they do help with what they are supposed to do.
Date published: 2021-07-21
Rated 5 out of
5
by
Kritty40 from
Excellent quality
Been using for over a year to help with sleep and joint pain. High quality and recommended by my naturopath.
Date published: 2021-01-26
Rated 5 out of
5
by
Simon from
PURE Encapsulations Magnesium Glycinate — My Experience
PURE Encapsulations Magnesium Glycinate — My Experience
I’ve been using PURE Magnesium Glycinate for about four years. I stick with this brand because it’s simple, clean, and doesn’t have all the fillers a lot of cheaper magnesium supplements use. It agrees with my system better than other forms.
For dosing, the general guideline I found is about 4–5 mg of magnesium per pound of body weight. I’m 140 lbs, so that puts me in the 560–700 mg/day range. I take 600 mg per day (5 capsules), split throughout the day — 2 when I wake up, 1 with my second meal, and 2 before bed. That dose has worked best for muscle tension, sleep quality, and keeping my nervous system steadier. If someone gets diarrhea on it, backing off by one capsule usually solves it.
The main thing I’ve learned is that magnesium by itself isn’t going to fix an inflamed or stressed-out body. When I was eating carbs and processed foods, I barely noticed the supplement. The real benefits only showed up after switching to low/no carbs, dropping inflammation, and getting my system closer to baseline. Once the noise was removed, then magnesium actually started doing something noticeable.
Overall, this has been the most reliable magnesium glycinate I’ve tried, and spreading the dose through the day has helped a lot. But the foundation was fixing the diet — otherwise the difference was minimal.
Date published: 2025-11-20
Rated 4 out of
5
by
Maggie from
Best I have used.
I have tried different products but this one was recommended to me by my Naturopathic Dr. many years ago and I have kept using it. It is a better grade of magnesium than I can buy at a vitamin store.
Date published: 2021-03-29
Rated 5 out of
5
by
Mary from
Pure!!
I love that it is made with pure magnesium glycinate! Most other brands are mixed with either magnesium citrate or magnesium oxide, but not this one! You definitely get what you pay for! I will continue buying this brand since I’ve read that it is also highly recommended by naturopaths.
Date published: 2020-05-01
Rated 5 out of
5
by
Sdawn from
Sleep/Stress
I've been using this magnesium glycinate for 8 months. I've tried so many other things for sleep and anxiety/stress (ex. melatonin, CBD, 5HTP Valerian) and this is by far the best. Taking this daily has been a life changer.
Date published: 2022-09-19
Rated 5 out of
5
by
Kenz115 from
My Favourite
Definitely noticed an improvement with my sleep at night...this magnesium is the best I've used! This product has been a game changer in managing my stress. Well.ca always has stock and the occasional sale is awesome!!
Date published: 2021-12-03
