Add variety to your at-home yoga practice with five energizing workouts on one DVD. Yoga experts Rod Stryker and Suzanne Deason cover all the yoga positions and poses to get you strong and centered to begin transforming your mind and body. Yoga workouts include: AM and PM Peak Performance Yoga, AM and PM Yoga for Weight Loss and Stress Relief Yoga, a guided relaxation and meditation sequence. Recommended props: yoga mat, yoga block and yoga strap. 130 minutes. USA. Also available, our Suzanne Deason DVD Kit which combines the Quick Start Yoga For Weight Loss DVD, 5 Day Fit: Yoga DVD and Maintenance Yoga for Weight Loss DVD at a special value.
SUZANNE DEASON: Certified Pilates, yoga and workout instructor Suzanne Deason has created more than 20 bestselling weight loss and fitness programs including Gaiam's seven-time award-winning Yoga and Pilates for Weight Loss DVDs. ROD STRYKER: For more than 25 years his inspiring approach has empowered students to discover a life of fullness and purpose. Under the tutelage of Yogiraj Mani Finger, Rod became his teacher's only American disciple to be given the title of Yogiraj, master of yoga.
- 130 minutes
- 1 discs