The World Health Organization recommends consuming between 1.1 and 1.6 g of omega-3 daily, for both men and women. Several clinical studies have proved the benefits to the cardiovascular system of omega-3. These benefits include a net decrease in mortality rates associated with cardiovascular diseases (arrhythmia, thromboses), decrease in blood triglyceride levels, atherosclerosis and hypertension.
Dosage: Adults and children 12 years and older take 3 softgels daily, with a meal.
Each softgel contains:
Marine fish oil (salmon, trout, anchovy and/or sardine flesh) 1000 mg
EPA (eicosapentaenoic acid) 180 mg
DHA (docosahexaenoic acid) 120 mg