AM/PM Tai Chi with David-Dorian Ross & C.J. Mcphee

AM/PM Tai Chi DVD includes: AM T'ai Chi with David-Dorian Ross, PM T'ai Chi with C.J. McPhee, Benefits of AM/PM Tai Chi DVD: Gathering chi in six directions recharges your spirit with fresh energy, Eight pieces of Brocade harmonizes your internal organs and releases toxins, Open heart unlocks energy, focuses the mind and soothes your emotions, Cleanses the body of stagnant chi and restores it with pure chi, Aligns the spine to encourage free-flowing energy to revitalize your body, Opens the major energy gateway to allow chi to circulate, Shot on location in beautiful Maui, Hawaii.

David-Dorian Ross is an internationally known lecturer, author and teacher of Eastern martial arts and a four-time U.S. silver medalist in T'ai Chi chuan. His programs are designed to make T'ai Chi, Qigong and energy exercises accessible while remaining true to this ancient tradition. C.J. McPhee has been teaching Qigong for 15 years. She began her qi and yoga studies in Honolulu where she was a practicing massage therapist. She has developed a down-to-earth style that helps make this ancient tradition accessible to Westerners.

• 83 minutes
• 1 discs