Bob's Red Mill Organic Brown Flaxseed comes from the flax plant, which is cultivated for its seeds as well as its fiber. Bob's Red Mill Organic Brown Flaxseed are a little larger than sesame seeds, are an excellent source of omega-3 fatty acids and are rich in dietary fiber and lignan.
We use flax in everything, usually grind this up in a coffee grinder. It lasts a long time even with daily use.
a few months ago
Flax seed is a staple at our house. It is an ingredients in almost all bread products, from muffins to oatmeal bread. Sometimes I take a teaspoonful, pop it into my mouth and swallow it with a glass of water or fruit juice.
more than a year ago
Use this to make my flax "eggs" for baking and works great in recipes. I prefer ground, but the product stays fresher if you grind a little at a time.