Bob's Red Mill Whole Golden Flaxseed

Golden flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids and dietary fiber.

These seeds can be eaten whole, or sprouted or ground to make their nutrients more readily available to the body. Add flaxseed to bread, muffins, bars, biscuits, crackers, granola, cookies and other recipes for extra nutrition and a nutty flavor.