Beans and whole grains are excellent sources of dietary fiber, rich in protein and low in fat. Since Bob's Red Mill Whole Grains and Beans Soup contains no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. For a basic preparation, just add vegetable or chicken broth. For more a more aromatic bowl of soup, add diced onions, garlic, ginger, carrot and green onions while cooking.
Ingredients: small red beans, pinto beans, lentils, red lentils, whole oat groats, brown rice, triticale berries (wheat), rye berries, hard red wheat, pearl barley, Kamut Khorasan Wheat, buckwheat groats and sesame seeds