Oats are loaded in dietary fiber (containing more than any other grain) and have a range of healthy cholesterol-lowering properties. Oats are an excellent source of manganese, a very good source of phosphorus as well as a good source of copper, biotin, vitamin B1, magnesium, dietary fiber, chromium, zinc, and protein.
Almonds are a rich source of fiber, protein, heart-healthy fat, antioxidants and vitamins and minerals, making them a one-stop food.
Cashews are rich in “heart-friendly” monounsaturated-fatty acids that help lower harmful cholesterol while increasing good cholesterol in the blood. They are abundant sources of essential minerals like manganese, potassium, copper, iron, magnesium and zinc.
Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The seeds come from flax, one of the oldest fiber crops in the world - known to have been cultivated in ancient Egypt and China.
Ingredients: Oats, organic tapioca syrup, dry roasted almonds unsalted (almonds, potato starch, citric acid), dry roasted cashews unsalted, sunflower oil, honey, organic brown rice crisps, flax meal, cane sugar, organic brown rice flour, kosher salt.