Dosage: Directions: Adults (>19 years) take 1/2 tablespoon twice daily with food. Take a few hours before or after taking other medications. If seal around cap is broken or missing, do not use.
Active ingredients (per 1/2 tablespoon): Vitamin B12 (methylcobalamin & hydroxocobalamin) 10 mcg, Vitamin B6 (pyridoxine HCL/ pyridoxal-5-phosphate) 30 mg, Folic acid (folate) 400 mcg, Magnesium (magnesium citrate) 30 mg, Zinc (zinc sulfate) 1.5 mg, Betaine hydrochloride (beta vulgaris tuber), (1-carboxy-n,n,n-trimethylmethanaminium chloride) 25 mg, N,N-Dimethylglycine hydrochloride 200 mg
Other ingredients: D-Malic acid, flavour, glycerin, gum, arabic, potassium sorbate, purified water, tragacanth, xanthan gum.
Cautions: Consult a health care practitioner for use beyond 4 weeks. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, or if you have cardiovascular disease.