Gaiam 5 Day Fit: Trouble Zone Solutions DVD

5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots. Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! Yoga Sculpt, with Suzanne Deason, uses a series of poses to help you increase balance and posture (20 minutes). Pilates Lift & Firm, with Jill Hessel, sculpts and strengthens abs, hips, thighs and glutes (30 minutes). Lower Body Burn, with Tanja Djelevic, burns calories and melts fat while targeting the lower body (30 minutes). Cardio Kickbox, with Cameron Shayne, uses kickboxing moves to boost metabolism and build lean muscle (30). Hip Openers, with Rodney Yee, zeroes in on the hips with exercises that strengthen and tone (30 minutes). 140 minutes. USA.

5 Day Fit: Trouble Zone Solutions DVD includes: ,5 diverse workouts to tone up your glutes, thighs and hips, Bonus downloadable ab workout with Tanja Djelevic ,Adds variety to your workout to help you sculpt your trouble spots ,107 minutes ,

Suzanne Deason, a certified Pilates, yoga and workout instructor, has created more than 20 bestselling weight loss and fitness programs including Gaiam's seven-time award-winning Yoga and Pilates for Weight Loss DVDs. Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits and began apprenticing then later taught Pilates. She is a master Pilates trainer and certified fitness instructor through ACSM and ACE. Cameron Shayne is a high-ranking black belt in both Olympic-style Taekwondo and Yoshukai karate. He has trained for more than 20 years in the martial arts, and for nearly a decade in hatha yoga and meditation techniques. Tanja Djelevic has a Master's Degree in fitness and dozens of certifications. Now based in sunny L.A., Swedish-born Tanja trains some of Hollywood's biggest names (Uma Thurman, Jennifer Garner) and was recently named one of "The 100 Best Trainers in America" by Men's Journal. Tanja believes that working out should always be FUN. Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam progams for over 10 years. He has been featured on Oprah and other national programs.

Workouts (total running time 140 minutes): "Yoga Sculpt" with Suzanne Deason (20 minutes) ,"Pilates Lift & Firm" with Jillian Hessel (30 minutes) ,"Cardio Kickbox" with Cameron Shayne (30 minutes) ,"Lower Body Burn" with Tanja Djelevic (30 minutes), "Hip Openers" with Rodney Yee (30 minutes) 140

1 disc.