2 practices on 1 DVD. Two major reasons people try yoga for the first time are flexibility and stress relief. Join several of Gaiam's best yoga instructors as they lead viewers through gentle routines designed to help them manage their busy lives while remaining flexible and pain free. DVD INCLUDES: Stress Relief Yoga for Beginners with Suzanne Deason and Yoga for Flexibility with Patricia Walden. BONUS DOWNLOAD: Express Stress Relief workout - designed by Rodney Yee and Suzanne Deason.