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Gaiam Mayo Clinic Wellness Solutions For Back Pain DVD

Solutions for Back Pain DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.

Solutions for Back Pain DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.

New Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.

90 minutes.

1 disc.


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Patricia: more than a year ago

For me, this product was not worth the money. The information on back and diet was pretty basic as were the two relaxation poses at the end of the DVD. I did not learn anything from this DVD and will not view it again.

Patricia: more than a year ago

For me, this DVD was not worth the money. The nutrition and diet information was basic. There was a small amount of back information and two medication poses at the end. I thought there would be more back specific. I didn't learn anything.

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