Gaiam Self-Guided Strength & Flexibility Kit

Say goodbye to digging through the internet for exercise how-to’s. Our line of Self-Guided products provides clear, easy-to-follow instruction for the most common exercises printed directly on each item, so you can focus on what’s most important — achieving mobility, flexibility and relief.   

Caution: Inspect the Strength & Flexibility Kit before each workout for nicks or tears. If present, do not use.  Ensure the Resistance Band is secure under your foot and/or in your hands before beginning each exercise.  Avoid looking directly at the Resistance Band during exercise.  Perform exercises in a slow and controlled manner.  Stop and rest if you feel dizzy or short of breath.  Use product only as intended and demonstrated in the guide.  This product is made with natural latex that has been known to cause allergies in certain people.