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Gaiam: Stress Relief Yoga For Beginners DVD

In just about every walk of life people experience stress. Held in the muscles as tension, stress can impact health by diminishing energy and lowering resistance. Stress Relief Yoga helps reduce the effects of stress and renew vitality. Ina simple, yet powerful workout practiced at dusk on Maui Island, renowned yoga instructor Suzanne Deason guides postures to help create a more centered life.

Deason encourages the use of yoga props such as the brick or block to ensure a comfortable, healing workout. How we cope with our stress determines our health and well-being. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more powerful mind. A complete 20-minute yoga Workout: Gentle Stretches ease tension (4 minutes). Stress Relief Workout increases circulation (13 minutes). Deep Relaxation calms the mind and body (13 minutes). Props Recommended: Mat, Brick Strap. Great for all ages and levels of fitness!

  • 30 minutes
  • 1 discs

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Alicia: more than a year ago

This dvd is great its short but super easy to throw on and do a bit of yoga when your schedule is way to hectic to accommodate a class.

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