Gaiam Yoga for Weight Loss Workout Kit

The Yoga for Weight Loss Workout Kit features two 30 minute workouts designed to strengthen, tone and condition. The first workout, Functional Strengthening, is a session to focus on toning the buttocks, core, and arms. The second workout, Kinetic conditioning, ensures you will be consciously sweating. As an added bonus, this DVD also includes Core Connect, a bonus abdominal segment. All three sessions are filmed outdoors with the only other equipment needed is your yoga mat.

Features:

  • 2 x 3 pound purple handheld push-up weights
  • 8” x 3” foam yoga block
  • Weight Loss Workout DVD
  • All sessions are filmed outdoors
DVD Includes:
  • Two, thirty minute workouts
  • Core Connect bonus abdominal segment
Equipment Required: Yoga Mat


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