- Helps support cognitive health and brain function
- Helps to maintain cardiovascular health and reduce serum triglycerides
- Helps promote a healthy mood balance
In a placebo-controlled clinical trial conducted on 68 healthy medical students, fish oil supplementation for 12 weeks significantly improved mood scores, and reduced serum levels of the pro-inflammatory cytokine interleukin-6 (IL-6). Promoting normal IL-6 levels may help in the maintenance of cardiovascular health.