hand2mind Express My Feelings Journal

Using prompts and activities, the Express My Feelings Journal encourages children to engage with their feelings and make a personal connection with how they feel. This child-friendly journal introduces 20 common feelings that range from comfortable to uncomfortable and cover everything in-between. Children use this journal to learn to identify their feelings, select from 3 actions they might take when feeling this way, and reflect on what makes them feel the way they do. Also includes 10 reflection activities that help children learn to practice mindfulness. Covers 20 different feelings (Grateful, Lonely, Peaceful, Nervous, Scared, and More).
Children identify, communicate, and record their feelings.
10 reflection activities provide an opportunity to extend learning.