Inari Organic White Buckwheat Groats

Organic buckwheat groats are not part of the wheat family! Buckwheat is actually a grass that produces a seed that is 3-D triangular in shape and has a black hull. The hull has been removed in this grain leaving it a greenish yellow colour. It can be ground into flour or cooked whole.

Buckwheat groats are a mild flavoured favourite addition to casseroles, soups and stews or cooked like other grains, as a pilaf- or risotto-style side dish. Cooked buckwheat groats can also be used in salads somewhat like bulgur, semolina, pearl barley or rice, or they can even be used as a hot breakfast cereal with fresh fruit and spices.


  • Certified Organic by Ecocert
  • Country of Origin: China
  • Great for sprouting

Cooking Directions: Cover and simmer in 1 1/2 part of water for 1 part of buckwheat. Cook 15-20 minutes or until water is absorbed. Remove from heat and let stand for 5 minutes. Fluff with a fork and serve.  Add your favourite seasonings.

This product may contain traces of nuts, soy beans, sesame seeds or wheat.

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Rachel: a few months ago

Great product. I had a hard time finding these locally for a decent price. Can use these for so many different recipes. Quality is great.

Nadia: a few months ago

Great quality product. I have used for making bread and raw granola in my dehydrator.

Barbara: about a year ago

I love these groats and buy them quite often - gluten free and I use them in place of oatmeal for breakfast. Most recently I have sprouted these with great success! Wonderful Thank You

Antje: more than a year ago

Buckwheat is a cholesterol lowering, protein power house. Nutty flavour that keeps you going. I love it.

Caroline: more than a year ago

I love this when changing up my oatmeal breakfasts. I cook the whole package at one time and divide it up and store it in the fridge. Warm it with chopped fruit, maple syrup, cinnamon and almond milk if you like. It's a great energy loader first thing in the day. Lots of fiber, protein and micro nutrients.

Marc: more than a year ago

I was already a buyer of this product at my local groceries store.
However the product disappeared on the shelves to never return.
I am glad I found the product here, for a good price.
Great quality.

Rob Larsen: more than a year ago

Great product!..Excellent value!...

gervais: more than a year ago

Evita: more than a year ago

Excellent product, great freshness, and very versatile to use for optimal nutrition.

Karen: more than a year ago

Love these! I rinse and soak for a few hours, drain, then let sprout! So easy. Just leave them in a strainer for 2 days and rinse twice a day. I then use them to make homemade granola!

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