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This is an excellent product. I have arthritis in my wrist and was having a lot of pain. I started taking the glucosamine with chondroitin and have not had any pain since. It was recommended to me by my mother-in-law who had to use a cane and couldn't go up an down stairs,. After taking this product she had no problem with the stairs and didn't have to use the cane. You need to take it for at least a month before feeling any results but it is worth sticking too.