Nature’s Harmony Sleep Tight Melatonin is an extra-strength 5 mg melatonin supplement. Sleep Tight Melatonin helps increase total sleep time and sleep quality in people suffering from sleep restriction or an altered sleep schedule, for example, shift work and jet lag. Melatonin helps to reset the body’s circadian rhythm (sleep-wake cycle).
Melatonin is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness, and performance. Sleep Tight Melatonin is safe and effective. It has been approved by the Natural Health Products Directorate (NHPD) of Health Canada to improve sleep quality, relieve daytime fatigue associated with jet lag, and ease shift-work transitions.
Medicinal Ingredients: Per Capsule:
Melatonin - 5 mg
Cellulose, magnesium stearate
Other Nature's Harmony Products
Stephanie: more than a year ago
I've only used this a few times since I got it recently, but it works really well for me. I was so sleep deprived and this helped me to get to sleep very soon after going to bed (even though I went to bed earlier than I would normally be able to), without having to lie awake for hours tossing and turning. Quite a relief. I took it well before bedtime (about an hour) to make sure I would be able to sleep once I went to bed. I guess you are not supposed to use it regularly, but if you're having a bout of insomnia, this might help you.
Rob: more than a year ago
Disappointing. I have used the 2mg version of this product and found it very effective but this 5mg dosage does not work for me at all. I find it hard to fall asleep on and when I have taken it I seem to wake up in the middle of the night - looks like I lost on this purchase, I will have to keep looking or go back to the 2mg
Lori: more than a year ago
It helped me sleep after I disrupted my sleeping cycle. I sleep better when I take it. It usually takes 30 mins to work for me, and I wake up feeling much rested and more at ease. I definitely recommend this to anyone who wants a natural way to be able to sleep and rest well.