Suggested Usage: As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Serving Size 3 Capsules for Men (2 Capsules for Women)
Servings Per Container 30 for Men (45 for Women)... Amount Per Serving
- Vitamin B-6 (from Pyridoxine HCl)...15 mg
- Magnesium (from Magnesium Aspartate)...450 mg
- Zinc (from Zinc Mono-L-methionine and Zinc Aspartate)...30 mg -
- ZMA® (complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate, and Pyridoxine HCl)...2.4 g (2,400 mg) †
† Daily Value not established.
Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).