Directions: It can take several cycles to rebalance your hormones, so PMS tincture should be taken for at least 3 months to see beneficial results. After your symptoms have disappeared, it may be necessary to take the herb for 3 to 6 more months just to keep your hormones on track! Some herbalists recommend taking hormone balancing herbs in the morning. Adults 18 and over: take 2 mL, 3 times per day.
Ingredients: Each mL contains 83.3 mg chaste tree fruit*, 83.3 mg dandelion root*, 66.7 mg skullcap herb tops*, 13.3 mg black cohosh root* (*organically grown) in a base of 40% grain alcohol and purified water.
Recommended Use: Used in Herbal Medicine as a hormone normaliser to help stabilise menstrual cycle irregularities, to help relieve premenstrual symptoms and relieve the pain associated with menstruation.
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putu: about a year ago
this really helps relieve pms tension and bloating. it also helps reduce cramping but their formula for cramps is even better for that. i don't take the formula everyday. i start to take it daily starting roughly one week before my period starts or earlier if i'm getting symptoms. then i stop a few days into my period. along with watching what i eat and practicing yoga this tincture is part of an approach that helps me feel better.
Ruth: more than a year ago
Just started using this product last week. It is a bit strong tasting so I dilute it with water. I'm only giving it three stars at this point because it was only after reading the fine print on the bottle the instructions stated that this product may make you drowsy and not to operate any machinery after taking it. I take it before bedtime now. Also the instructions state that benefits may only be realized after 3 months of taking the product.