Not entirely sure how I feel about this product. My purpose in purchasing this was to increase my milk supply even more. I was on my second bottle of Fenugreek/Blessed Thistle and took this alongside as well. I started with 2 caps 4 times a day for 2 weeks (directions say to take 1-5 caps 2-4 times a day), I feel like it was the cause of me having blocked ducts. So I went down to taking 1 cap 4 times a day, but it was the same. So I’ve stopped taking it for a week now and just continued with the fenugreek/blessed thistle, I haven’t gotten a blocked duct again. Otherwise, it’s quite easy to take, I love the smell of Moringa. Maybe I’ll take it once I’m done breastfeeding for it’s health benefits instead.