5-HTP is an amino acid that occurs naturally in the body and is a precursor to serotonin. 5-HTP is converted into serotonin and studies show that supplementation can raise serotonin levels and reduce symptoms associated with low serotonin.
Adult dosage: Take 1 capsule 3 times daily or as directed by a health care practitioner.
Medicinal ingredient: 5-hydroxytryptophan - 100 mg; from Griffonia simplicifolia seed
Non-medicinal ingredients: microcrystalline cellulose, magnesium stearate (vegetable).
Capsule shell: hypromellose.
Contains no dairy, wheat, gluten, soy or peanuts.
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Stephanie: more than a year ago
This is an awesome product! I've been taking it for about 2 months and I have noticed a change in my mood and my cycle (much less PMS and cramps). I think if you're a woman who's suffering from mild depression, menstrual cramps, PMS, or hormonal imbalances, you should give this a try (after consulting your doctor, of course :) )