- Gluten Free
Medicinal Ingredients (per capsule): Valerian (Valeriana officinalis, root) 360 mg (5:1 extract, Dried Herb Equivalent 1800 mg).
Non-Medicinal Ingredients: Magnesium stearate, Hypromellose (vegicap), Maltodextrin.
Directions: Adults: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary.
Cautions and Warnings: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care pratitioner: if sleeplessness persists continuously for more than 3 weeks (chronic insomnia); if symptoms worsen or persist.
Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.