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Gaiam: Pilates Powerhouse Workout With Jillian Hessel DVD

Get up, get your mat and get moving with Jillian! Make Pilates your wake-up fuel, and power up to a leaner body - plus more physical and mental energy for whatever your day brings on. Pliates Powerhouse Workout makes Pilates easier than ever to fit into your morning routine. In just 25 minutes, this satisfying Pilates routing will have you revved up and ready to go. Master Pilates trainer Jillian Hessel shows you effective Pilates matwork techniques to condition your "powerhouse" or torso, sculpt lean total-body strength and give you more all-day energy. Jillian inspires you to gear up and give your all - and her expert tips help you get maximum results from your Pilates workouts. Start your day feeling stronger, more focused and better prepared to react to your day's challenges with strength and grace. It's an empowering feeling you'll notice coming through all day, in everything you do. This is a morning kick-start youll truly look forward to. Adapted from Gaiam's A.M. Pilates Mat Workout.

Get a power-start to your day with this complete 25-minute workout! Seated Warm-up gets your body in sync with the rhythm of your breath, Mat Exercises condition the powerhouse, glutes and entire lower body, Standing Exercises balance floorwork with total-body and flexibility moves. Props recommended: Pilates Bodyband, Pilates mat, chair, small pillow

30 minutes.

1 disc.


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