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Gaiam Walking For Weight Loss DVD & CD

Walking for Weight Loss Kit includes: Full-length DVD for indoor workouts (80 minutes), Audio CD for outside walking workouts (51 minutes).

Fitness expert Debbie Rocker is a former professional athlete and personal trainer. She has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book "Training for Life" and was one of the original developers of Spinning¨. She was recently named the Yahoo! Health Expert for Walking and Fitness.

  • 2 discs

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Naomi: more than a year ago

This is a great, low impact workout. It sounds like it wouldn't be an intense workout but it has a high caloric burn. I highly recommend it to family and friends. Can be done in small spaces and no equipment required.

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