Men's Health: The Belly Off! Workout: The Body Weight Routine

Burn Fat Twice as Fast with this No-Equipment Required Workout. For more than a decade, guys have been sharing their weight loss success strategies with Men's Health magazine. Using their tips and science that backs it all up we've developed the Men's Health Belly Off! Diet and fitness program, a real food, real-workout system that has helped thousands of guys lose weight. In The Belly Off! Workout: The Body Weight Routine, you can lose pounds quickly and easily and increase your strength and muscle mass.

The Belly Off! Workout includes: The 2 Minute Drill: Eight heart pumping exercises that you'll do for 15 seconds each, Non-Stop body weight circuits that use your own body weight as resistance and get your heart rate up, The Power of 10: Ten exercises done back to back for a complete cardiovascular and strength workout. The BELLLY OFF PROGRAM: Powerful workouts and targeted nutrition that keeps you full while you burn fat and build muscle. The Belly Off! Diet is an easy-to-follow diet and fitness plan that includes: A proven 7-day Quick Start: that guarantees you will see results within just days. A no-gym fitness plan starting with fat-frying body weight only workouts and then progressing to a more advance muscle-building dumbbell workout. A month's worth of shipping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight. A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals.

50 minutes

1 disc.