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Adults: Take 1 tablet daily or as directed by health-care practitioner.
Ingredients: Per Tablet:
Dosage: 300 mcg
Biotin is important for nice hair and nails, I got these for the winter because my hair was dry, after one week, my hair is much softer and I am very happy, I do not grow my nails out much but I can tell they are a bit stronger.
Very happy with this, a good dose and amazing price!
Was looking into this product by accident. Came up on my recent research into eczema to see if there is anything new in that field that can help me out...no dice. Biotin was mentioned though so I thought I'd give it a try. I couldn't find it on the shelves in the stores at all so looked online. Got it, tried it...I do seem more energetic and my nails are definitely thicker and healthier so it has benefit but I can't say that my pants are any less snug ;) good product but not sure how much to take really...experimenting and playing by ear depending how I feel. I would recommend if you are like me and have been feeling pretty lethargic thte last 5 yrs...this might help.