Author: Lea Amaral, Yoga & Fitness Instructor

Posted by Lea Amaral, Yoga & Fitness Instructor

Lea Amaral

Lea is the co-founder of <a href="http://www.energiaathletics.com/index.html">Energia</a>, a cross training studio in Toronto's Danforth area with classes in yoga, core conditioning, kettlebells, spinning, and CrossFit. Lea is a certified instructor across all of these disciplines.