It’s September, so it’s time to get back into a routine, and give my mind and body a bit of a reset for fall. My goal is to maintain my active lifestyle, get better sleep, increase my energy levels and support my body for overall health. Just a disclaimer, I’m not a doctor, but these are a few things I’m adding to my routine this fall!  

1. First, the Lake and Oak Mega Matcha! I’m cutting back on coffee, swapping in matcha for a smoother energy boost minus the heavy caffeine crash. I’m excited to try this matcha blend because it includes adaptogens like maca and ashwagandha, meant to help relax the mind.  

2. I work out every day, and so I’m adding the Organika Electrolyte Defense Powder to my routine for hydration and this blend has immunity boosting ingredients, which is really important as we head into cold and flu season!  

3. I’m a little late to the probiotic party, but I’ve been learning how important it is to take care of our gut health– for both physical and mental health and well-being. Adding this Jamieson Probiotic into the mix to keep things running smooth. 

4. Good sleep is a luxury, and I haven’t had a good night’s sleep since 2005, right before my kids were born! This Health is Wealth Sleep Mend helps with restlessness and promotes a better quality of sleep, helping you reach snoozeland a little quicker! 

5. As we age, as we get older, collagen is so important not just for skin hair and nails, but for your joints!! I’ve heard great things about liquid collagen, so I’m giving the Genestra Liquid Collagen a go! 

6. While I do love fall, I will miss the sun! And our bodies need that sunshine vitamin! Vitamin D is also really important for calcium absorption in the body, helping you maintain strong bones and prevent osteoporosis, so add a Jamieson Vitamin D into the mix!  

7. And last but not least the viral sleepy girl mocktail! So excited Well.ca sells a Sleepy Girl Mocktail Kit— we’ve got the Black River tart cherry juice, Fever Tree club soda and Natural Calm’s unflavoured Magnesium powder. A sweet little pre-bed routine for a perfect night’s sleep! Cheers to a new season!