The Firm: Power Half Hour With Emily Welsh

Complete Workout in only 30 Minutes! Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat burning workout in just half an hour! The FRIM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition!

• 30 minutes
• 1 disc