Support Your
GLP-1 Journey

Frequently Asked Questions

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• How should you support your body while taking GLP-1 medications?

  To support your body while taking GLP-1 medications, focus on your protein and fibre intake, consistent hydration, and regular strength training. These medications can lower appetite and food intake, so eating smaller, balanced meals will help you maintain energy, ease side effects like nausea and constipation, and protect muscle mass while you lose weight.

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• Why is protein so important on GLP-1 medications?

  Protein is important on GLP-1 medications because it helps protect muscle mass while you lose weight. Since GLP-1 medications reduce your appetite, getting enough protein can support your energy levels, keep you fuller for longer to prevent cravings, and reduce the risk of undereating while your calorie intake is lower.

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• How to improve energy on GLP-1?

  Low energy is common on GLP-1s when your appetite drops and you end up eating too little. To improve your energy, prioritize eating protein to maintain muscle mass and steady energy, while fluids and electrolytes may help if you're not drinking enough. Smaller, nutrient-dense meals are often easier to tolerate and help meet your body's nutritional needs.

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• How to relieve nausea on GLP-1?

  To relieve nausea while taking GLP-1, eat smaller portions, stay hydrated and consider ginger-drinks or chews. Bland foods like crackers, toast, yogurt, and soup are often easier to tolerate when your stomach is unsettled. Nausea is often at its worst when starting or increasing your dosage, so work with your doctor to start with a low dose and gradually increase it over time to keep nausea under control.

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• What snacks can I eat on GLP-1?

  The best snacks to eat on GLP-1 are high in protein, high in fibre, and easy on your stomach. Snacks like yogurt, cheese and crackers, nuts, seeds, or a protein bar help you stay nourished, reduce cravings, and support steady energy levels while you're eating less overall.

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• Should I take collagen on GLP-1?

  Collagen can be a helpful supplement while taking GLP-1 as extra support for skin changes that can happen during rapid weight loss (like sagging skin). However, collagen should not replace other high-quality protein sources, because you still need enough protein overall to support muscle, energy, and nutrition.

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• Do I need to drink electrolytes on GLP-1?

  Most people on GLP-1 do not need to drink electrolytes every day, but they can be useful if nausea, vomiting, or low fluid intake is making it harder to stay hydrated. Electrolytes are most helpful when you're eating and drinking less than usual or noticing side effects like fatigue, headaches, or dizziness.

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