The Firm Cardio Dance Express DVD

Cardio Dance Express workout DVD from The FIRM¨ is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, sexier body. No dance experience is required and two left feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With two time options - a 45-minute full-length workout and a 25-minute express workout - it's all here for you to achieve an amazingly hot body! USA. Formerly titled Cardio Dance Fusion.

DVD includes: Full-length 45-minute workout, 25-minute express workout option, All new special features: Behind the Scenes, Pump up the Music, new workout trailers, The FIRM Believers Club.

For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body youÕve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. Real women. Real results. Guaranteed.

45 minutes.

1 discs.