Elle: Cardio Body Starring Brookly Decker DVD

Celebrity trainer Jade Alexis shows you how to improve your level of fitness, lose inches, lose weight, tone your arms and legs, and have fun doing it!

ELLE Cardio Body brings you two unique workouts, each 25 minutes long. They can each be done separately or put together for a 50-minute cardio blast. ELLE Cardio Body Workout No.1 is a full-body endurance-based workout incorporating core and full-motion exercises that increase the heart rate while working the muscles of the entire body. ELLE Cardio Body Workout No. 2 incorporates agility movements and dynamic intervals that keep the heart rate and energy level high. BONUS FEATURES: Go behind the scenes with Brooklyn Decker, fashions newest It Girl. Plus, ELLE's celebrity hair and makeup experts share their secrets for looking great!

About the Trainer: Jade Alexis: Instructor, Elle Cardio Body. Jade Alexis is a health and wellness professional and practices as a private trainer, boxing instructor and group exercise instructor in New York City.

84 minutes

1 disc.