Gaiam: Body Target - Arms, Back & Shoulders With Rodney Yee

Develop strong, balanced, supple muscles with Body Target: Arms, Back & Shoulders. Results come quickly with this effective yoga workout that provides detailed instruction for beginners. With regular practice, you'll build a strong, pain-free back, sculpt toned arms, shoulders and abs, and improve your posture.

Creates fast results with gentle, focused movements. Works arm, shoulder back and ab muscles, developing tone, strength and flexibility. Strengthens back to counter the effects of stress, poor postures and weak muscles. Promotes a taller, leaner appearance by improving your posture. Energizes your body and mind while improving circulation, digestion and respiration.

60 minutes

1 discs.