Gaiam Rodney Yee's A.M. P.M.Yoga For Beginners DVD

Revitalize and rejuvenate with yoga. In A.M Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise to awaken your body and energize your mind. In P.M. Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening. With both workouts, you will discover how practicing just a few minutes a day can bring a lifetime's work of benefits for a better health and well-being.

DVD Includes: two complete yoga practices, BONUS: How to Use Props, Active Yoga Instructional, Instructor Interviews.

Get to Know Rodney Yee: Rodney Yee was a professional ballet dancer who later studied lyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs. GET TO KNOW PATRICIA MORENO With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted "Best Instructor" by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.

100 minutes.

1 discs.