Gaiam Walk, Sculpt and Tone with Debbie Rocker

TAKE DEBBIE ON YOUR NEXT WALK! Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD (60 minutes) to exercise indoors or the CD (30 minutes) to take your walk outside. Add weights to burn more calories or simply up the intensity by picking up the pace. Go for a 30-minute walk when you're short on time or do the 60-minute routine when you want a longer workout. Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk.

Fitness expert Debbie Rocker is a former professional athlete and personal trainer. She has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and courtney Thorne-Smith. Debbie is the author of the book "Training for Life" and was one of the original developers of Spinning¨. She was recently named the Yahoo! Health Expert for Walking and Fitness.

• 2 discs