Leslie Sansone Walk Away The Pounds: Walk And Kick

Get your kicks! Kick your workout into high gear with Interval Exercise. Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals FAST.

ONE MILE: Get started on the road to a better body with Leslie Sansone's beginner's workout. No matter what shape you're in, Leslie's simple yet effective workout methods will boost both your energy and your attitude! This one-mile walk is perfect for any time you want to get that heart pumping-helping you to melt away those pounds, and to have you feeling great! TWO MILES: Step it up a notch, and get ready to sweat! IN the second installment, Leslie kicks it into high gear with a brisk two-mile walk. This gives you the workout you want to have you looking tones and trimmed in not time. Get your body in shape quickly, and show off those curves, as Leslie's motivating rhythm keeps you coming back for more!

33 minutes.

1 disc.