Leslie Sansone: Walk Away The Pounds: 30 Minute Walk DVD

Do you have 30 minutes to spare? Let's get ready for the "perfect:" amount of exercise. That's right, my 30-Minute Walk is just that. This workout is just right to: Build endurance, Burn fat, Speed metabolism, Improve overall health!

We'll begin with a gentle warm up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cadiovascular system. Finally, we slowly decrease the wlaking pace to a cool-down and stretch to end the walk. If you're tracking the miles, this workout is equal to a 2-mile walk.

33 minutes.

1 discs.