Leslie Sansone Walk Away The Pounds: Intensity Walk DVD

An accelerated in -home program featuring Leslie Sansone.

Super Challenge - 4 mile. Leslie's complete, total-body walking program gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. T his high-intensity, 4-mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. Runtime Approx 60 minutes. Walk & Jog: One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity or intervals, to your workout. IN this 30-minute power walking workout, we'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism in the red zone. Run time Approx 30 minutes. Muscle Mile One: The Best way to lose weight is to add muscle. It's a fact as we age, we lose muscle. You know what that means...slower metabolism and eventual weight gain. With this workout that combines Brisk walking with upper body strength training you can build muscle while burning calories. Pick up your light hand weights and start walking in just 20 minutes you'll burn calories and build muscle, sculpt your arms, shoulders, abs, back and chest. Plus, all that muscle means a faster metabolism, so you'll burn fat longer - even after the workout's over. Run Time: Approx 20 minutes. Optional Equipment - Set of light hand weights.

1 disc.