Look Better Naked! Workout DVD

Transform your shape, boost your confidence, and feel sexier in and out of your clothes! Stand naked in front of the mirror. Whether you like what you see will dictate how you feel not only about your body but also your health, your attractiveness, and your sexuality. And that's why the fasted way to improve every aspect of your life is to follow the Look Better Naked plan.

Look Better Naked is the tried-and-true program created by the editor-in-chief of Women's Health, the fasted-growing women's magazine in America, and requires little more than a few featherweight dumbbells and a mat. With the workouts on the DVD, you'll look-and feel-amazing every single day! On the Look Better Naked DVD, you'll find: A warm-up, A 20-minute strength-training routine that targets your soft spots! An exciting 20-minute interval-based workout that totally trumps the treadmill! A cool down and more! Recommended Equipment: Dumbbells and mat.

Your Trainer- Jessica Smith: A certified Wellcoach, ACSM< NASM, AFAA, ISCA, Fitness Association of America, Powerhouse Pilates (in both mat and reformer method) and Johnny G's Spinning Program Trainer. Jessica teaches for Equinox, the Sports Club/LA, and Canyon Ranch. She has appeared on The View, MSNBC, VH1, ABC News and fitness DVD'ss, among other places.

53 minutes

1 disc.