Suggested Usage: As a dietary supplement, take 3 capsules with at least 8 oz. of water 30 - 45 minutes before meals.
Other Ingredients: Gelatin (capsule), Silica and Magnesium Stearate (vegetable source).
Free Of: Sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Dosage: 575 mg
It is the only thing that I have tried that actually reduces hunger for me. I tried fat fasts, high protein, no processed foods - all things that 'kills' appetite in other people, but what I lack for satiety is fiber. I take 2 pills about an hour after lunch and it carries me through the 'horror' hours between the 2 and 4 pm. Convenient and effective.
If you take it as recommended, it really helps to curb hunger! Well worth the money and less expensive to a similar weight loss aid that is being marketed!
Good product, keeps you full for a long time. Need to take it with tons of water.
Excellent. Good source of fibre with no side effects. Keeps you feeling full for a long time.
effectively does what it says ... but you MUST take with lots of water.
This is the best fibre for me! No gas and upset stumach.. Easy to take no mess .
This is better than ANY fibre tablet you can take. I have tried over 5-6 different fibre tablets but this one is by far the best. No belching, no upset stomach works well for me.